A glass of warm turmeric water each morning will improve your body function as it has many health benefits.
- It Cleanses Your Liver
Ayurveda medicine has always turned to turmeric to help flush the liver of toxins. If you’ve had a heavy night, turmeric in the morning is the perfect antidote. Whilst it might not completely cure a hangover, it will certainly help your body break down the toxins from the night before.
- It Improves Complexion
Turmeric has earned the nickname the ‘golden spice of life’ due to its array of beauty benefits. The mustard colored powder has been a key part of Indian women’s’ beauty regimes for hundreds of years. The anti-inflammatory properties reduce the swelling of existing spots, whilst also brightening the overall skin and adding a healthy glow.
- It Aids Relaxation
Despite its vibrant yellow color, turmeric is the perfect root to help you relax. It’s a great way to start the day if you’ve got a stressful commute.
- It Improves Cognitive Functions
This tasty tea has even been linked with reducing the chances of developing Alzheimer’s disease. Scientists have found that the mighty curcumin found within turmeric counteracts symptoms of Alzheimers, by blocking the formation of beta-amyloid, the protein substance believed to cause the cell and tissue loss. In addition, turmeric reduces inflammation of neural tissue associated with the disease.
With such a diverse and impressive list, there is little reason not to try warm turmeric water in the morning. Furthermore, there are no known side effects of consuming too much turmeric. Try adding honey or lemon to add a little zing to your turmeric tea, and you’ll certainly have a spring in your step throughout the day.
Being the concluding part of this article we published last week.
Source: Life Advancer